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LTW U16/U16 Strength Work out Week 2

 

PASSING AND RECIEVING WEDNESDAY, May 13 

https://us02web.zoom.us/rec/play/uMEvJOCopm03SIXG4gSDAKUoW9XvKausgykdqPEFzEy2VXAKNFH0YrQaZOTn1RbkHjBW9bgafZV9oDEj?continueMode=true

 

 

LTW U16/U19 AMP Workout Week 2 (2x-3x per week) 
Tuesday, May 12, 2020 Recorded 
 
Play recording (26 mins)

 
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Plan for the week of May 26
by posted 05/26/2020

Week of 5/26/2020 

Tuesday, May 26

 Core Workout with Coach Andy at AMP Fitness 

3:30 Link here 

 

Sunday, May 31 

Skill Session with 10:00 am 

Rebecca Campbell is inviting you to a scheduled Zoom meeting.

 

Topic: Sunday Skills Session  U16/U19 

Time: May 31, 2020 10:00 AM Eastern Time (US and Canada)

Join Zoom Meeting

https://us02web.zoom.us/j/88161542618

 

Meeting ID: 881 6154 2618

One tap mobile

+13126266799,,88161542618# US (Chicago)

+16465588656,,88161542618# US (New York)

 

Virtual Recording from Monday May 25 Session:

Share recording with viewers:

https://us02web.zoom.us/rec/share/6ZMoFbf1yEBJTLPk6EqYV7N-GZTGeaa80CkdrqAIxU_Jt_wWMNIzWhz3bxAg1z28 Password: 6S$*^75v

 

Webinar Sponsored by Sportsrecruit May 26  at 7:30 

https://info.sportsrecruits.com/webinars

 

 
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by posted 05/24/2020

 

We apologize todays sessions has been postponed for tommorrow at 10:00 

Coach Marian with do the hit and sweep 

Sesssion Rescheduled for Monday - Use Link below

Zoom Skill Session on Sunday May 24 10:00-10:40 

WIth LTW Coach
Outside if possible ball cones and board if available

Rebecca Campbell is inviting you to a scheduled Zoom meeting.

 

Join Zoom Meeting

https://us02web.zoom.us/j/88609751700

 

Meeting ID: 886 0975 1700

One tap mobile

+13017158592,,88609751700# US (Germantown)

+13126266799,,88609751700# US (Chicago)

 

Dial by your location

        +1 301 715 8592 US (Germantown)

        +1 312 626 6799 US (Chicago)

        +1 646 558 8656 US (New York)

        +1 253 215 8782 US (Tacoma)

        +1 346 248 7799 US (Houston)

        +1 669 900 9128 US (San Jose)

Meeting ID: 886 0975 1700

Find your local number: https://us02web.zoom.us/u/kci6j3Fv3t

 


 
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Videos for this week !
by posted 05/21/2020

 Hello 

Here was the video Coach Hannah used for yesterdays session, please review and work on these skills 

https://youtu.be/gkGRt1BnD3s

Here is the workout from AMP please complete 2x-3x this week 

u16/19 5/19/20  Week 3 workout from AMP

Workout link: Watch the video here 

Warm up: 2x through 

- 1⁄2 kneeling windmill x5ea - Bear lift to downward dog x6 - Prisoner hip CAR x4ea - Shin box sit and reach x3 breaths 

A1) Prisoner isometric split squat – 3x:20ea 

A2) BW squat jump – 3x8 

B1) Single leg 1 DB hip hinge (RDL) – 3x6ea 

B2) Rolling plank (side-front-side) – 3x3 (there and back) 

C1) Eccentric push up – 3x5 

C2) Alternating accordians – 3x10 

END WITH 90/90 (feet on wall) deep belly breathing x5


 
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Virtual Plan week of May 18
by posted 05/18/2020

 LTW U16/U19 week of May 18

Tuesday May 19 3:30 

Hosted by AMP 

Tuesday, May 19, 2020 3:30 pm | 45 minutes | (UTC-04:00) Eastern Time (US & Canada)

Meeting number: 470 812 193

Password: iFErPNQX393

https://rhody.webex.com/rhody/j.php?MTID=mefe3aa9a57264bf57f3b29e8ba79228f

 

Join by video system

Dial 470812193@rhody.webex.com

You can also dial 173.243.2.68 and enter your meeting number.

 

Join by phone

+1-415-655-0001 US TOLL

+1-415-655-0001 US TOLL

Access code: 470 812 193

 

Zoom Skill Session Wednesday May 20 2:45 to 3:15

Rebecca Campbell is inviting you to a scheduled Zoom meeting.

 

Topic: U16 U19 Skill session 

Time: May 20, 2020 02:45 PM Eastern Time (US and Canada)

 

Join Zoom Meeting

https://us02web.zoom.us/j/82389868661

 

Meeting ID: 823 8986 8661

One tap mobile

+13126266799,,82389868661# US (Chicago)

+16465588656,,82389868661# US (New York)

 

Dial by your location

        +1 312 626 6799 US (Chicago)

        +1 646 558 8656 US (New York)

        +1 301 715 8592 US (Germantown)

        +1 346 248 7799 US (Houston)

        +1 669 900 9128 US (San Jose)

        +1 253 215 8782 US (Tacoma)

Meeting ID: 823 8986 8661

Find your local number: https://us02web.zoom.us/u/kcdmcH3bXk



 

Zoom Skill Session on Sunday May 24 10:00-10:40 

WIth LTW Coach
Outside if possible ball cones and board if available

Rebecca Campbell is inviting you to a scheduled Zoom meeting.

 

Join Zoom Meeting

https://us02web.zoom.us/j/88609751700

 

Meeting ID: 886 0975 1700

One tap mobile

+13017158592,,88609751700# US (Germantown)

+13126266799,,88609751700# US (Chicago)

 

Dial by your location

        +1 301 715 8592 US (Germantown)

        +1 312 626 6799 US (Chicago)

        +1 646 558 8656 US (New York)

        +1 253 215 8782 US (Tacoma)

        +1 346 248 7799 US (Houston)

        +1 669 900 9128 US (San Jose)

Meeting ID: 886 0975 1700

Find your local number: https://us02web.zoom.us/u/kci6j3Fv3t



 

Additional options Video Session 

 Monday Sponsored on Eurosport College Recruiting Monday May 18 at 7:30 PM 

 

 
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Recorded Practice for May 17
by posted 05/17/2020

Hello All 

Here is the practice for today. Our apologies for the technical difculties. If you missed the session here is the progression!
https://www.youtube.com/watch?v=W_XzE4LRH10&list=PL-u1213owxD19xCRgi0Emn8UJQWi2RDcF&index=18


 
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New Tournaments Available
by posted 02/18/2020

New Tournaments Available:

Please make sure you click the links and pre-regsiter. Once we have reached the deadline, we will then communicate to you whether you have been rostered for the tournament or whether you have been put on the waitlist. If anyone that gets rostered cannot secure their spot, a spot will open up. If you get rostered, you will then see a charge on your account, once you pay the charge, you secure your spot.

 

What: Lead the Way Play Day

When: Saturday, March 21, 2020

Where: Bryant University, Smithfield, RI

Time: TBA - between 1:30-6:30pm

Age: U14, U16 & U19

Cost:  $60

Deadline to register: February 21, 2020
Link to register

 

What: Providence College - 7v7 Tournament

When: Sunday, March 29, 2020

Where: Providence College, Providence, RI

Time: U16 Morning & U19 Afternoon

Age: U16 & U19

Cost:  $75.00

Deadline to register: February 29, 2020
Registration Link

 

What: UMass Lowell - 7v7 Tournament

When: Sunday, April 5, 2020

Where: UMass Lowell, Lowell, MA

Time: TBA

Age: U14, U16 & U19

Cost: $75.00

Deadline to register: February 29, 2020
Registration Link

 

What: Boston College - 7v7 Tournament

When: Sunday, April 19, 2020

Where: Boston College, Cambridge, MA

Time: TBA

Age: U14, U16 & U19

Cost:  $75.00

Deadline to register: February 29, 2020
Registration Link

 

What: 11 v 11 Play Day - LTW

When: April 26, 2020

Where: TBD

Time: TBA

Age: TS1 (RI & North Shore)

Cost: TBD

Deadline to Register: February 29, 2020
Registration Link

 

 

  • To be considered players must complete the online pre-registration prior to the deadline: this is an equal opportunity tournament.  

  • You will be notified if you have been placed on the roster, if you haven't, you will receive an email stating you are on the waitlist for this event.

  • If you get placed on the roster - parents must complete the payment to secure their spot by the deadline.

  • Appx. 3-5 days before an event you will be sent a schedule for the tournament and all pertinent information regarding the tournament.

Please let us know if you have any question in the meantime by contacting us at:

leadthewayfieldhockey@gmail.com

We will be in touch soon with more news. Thanks!

LTW Staff 

 

       

 
 

 
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